Unbridle Your Potential.
Services
A complimentary consultation is offered to all potential clients. This is a low-pressure space for us to meet face to face or virtually for 30 minutes. We can explore what’s bringing you here, and gently get a sense of whether working together feels like the right fit.
Free Consultation
Individual therapy sessions are a collaborative and attuned space where we slow things down and explore your experiences with curiosity and care. Together, we will work to understand patterns, process emotions, and support meaningful change, at a pace that feels right for you.
My approach is grounded in attachment-based and experiential therapies, including Accelerated Experiential Dynamic Psychotherapy (AEDP), which focuses on creating safety and connection as a foundation for meaningful and lasting change.
Individual Therapy
Couples counselling offers a structured and supportive space to explore your relationship together. We will work to understand patterns of communication, deepen emotional connection, and navigate conflict in a way that feels safe and constructive for both partners.
My approach is grounded in AEDP and Emotionally Focused Therapy (EFT), supporting couples in moving beyond cycles of disconnection toward greater understanding, responsiveness, and connection.
Couples Counselling
Coming Soon….
Equine Assisted Psychotherapy
Experience a unique and ancestral approach to healing that takes place in partnership with horses. Horses are highly attuned to human emotion and nonverbal communication, often reflecting patterns we may not yet be aware of. This creates opportunities to explore relational dynamics, emotional responses, and patterns of connection in a way that is immediate, embodied, and deeply impactful. In their presence, horses meet us without judgment or agenda, offering a kind of connection that can gently reach even the most guarded or wounded places within us. Sessions are grounded in the present moment and may involve observing, interacting with, or simply being alongside the horse, no riding or experience is required. Equine Assisted Psychotherapy supports clients in developing greater awareness, regulation, and connection—both within themselves and in their relationships.